What Counts as Water in the 75 Hard Challenge?
Learn what fluids count towards your daily water intake in the 75 Hard program for optimal hydration.
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In the 75 Hard program, only plain water counts towards your daily intake goal of one gallon. Flavored water, teas, coffees, and other beverages are excluded. This simplicity helps ensure you're staying fully hydrated without added sugars or artificial ingredients. To succeed, carry a water bottle and set hourly reminders to drink. Meeting your daily water goal not only supports physical tasks of the challenge but also improves overall health. Consistent hydration impacts energy levels, skin health, and cognitive function, enhancing your journey through the program.
FAQs & Answers
- What types of beverages are allowed in 75 Hard? In the 75 Hard program, only plain water counts towards the daily intake goal. Flavored water, teas, coffees, and other beverages are excluded.
- How much water should I drink daily during 75 Hard? You should aim to drink one gallon of plain water each day as part of the 75 Hard program.
- Why is hydration important in 75 Hard? Staying hydrated is crucial for physical tasks, supports energy levels, improves skin health, and enhances cognitive function during the challenge.
- What tips can help me stay on track with my water intake? Carrying a water bottle and setting hourly reminders to drink can help you meet your daily water goals in the 75 Hard program.