Does Peanut Butter Raise Blood Sugar Levels?

Discover how peanut butter affects blood sugar and tips for safer consumption.

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Peanut butter generally has a minimal impact on blood sugar levels due to its low glycemic index. However, consuming varieties with added sugar may cause a rise in blood sugar. It’s best to choose natural peanut butter and consume it in moderate amounts as part of a balanced diet.

FAQs & Answers

  1. Is peanut butter safe for diabetics? Yes, when consumed in moderation and as part of a balanced diet, natural peanut butter can be safe for diabetics.
  2. What types of peanut butter should I avoid? Avoid peanut butter with added sugars and hydrogenated oils, as they can increase blood sugar levels.
  3. How can I include peanut butter in my diet? Incorporate natural peanut butter in smoothies, on whole-grain toast, or as a dip for fruits.

Watch More

For more insights into managing your diet while keeping blood sugar in check, check out our videos on low glycemic foods and healthy meal planning.

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