Does Peanut Butter Affect Blood Sugar Levels?

Learn how peanut butter impacts blood sugar and why moderation matters for managing glycemic levels.

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Peanut butter, when consumed in moderation, has a low glycemic index and generally does not cause significant spikes in blood sugar levels. Opt for natural, unsweetened varieties to minimize added sugars.

FAQs & Answers

  1. Is peanut butter safe for diabetics? Yes, natural peanut butter can be a safe option for diabetics when consumed in moderation due to its low glycemic index.
  2. What type of peanut butter is best for blood sugar control? Opt for natural, unsweetened peanut butter to avoid added sugars that can impact blood sugar levels.
  3. How much peanut butter can I have on a diabetic diet? Moderation is key; typically, a serving size of 1-2 tablespoons is a good amount while managing blood sugar levels.
  4. Does peanut butter lower blood sugar? Peanut butter doesn’t lower blood sugar directly, but its low glycemic index can help stabilize it when incorporated into a balanced diet.

Watch More

For more insights on managing diabetes through diet, check out our videos on glycemic index foods and healthy snack options. Stay informed and make better food choices.

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