Does a Peanut Butter Sandwich Spike Blood Sugar Levels?
Discover how peanut butter sandwiches affect blood sugar and tips for managing glucose levels with healthier choices.
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Yes, a peanut butter sandwich can raise blood sugar levels, particularly if made with white bread. The carbohydrates in the bread are converted into glucose in your bloodstream. Opting for whole grain bread and choosing a peanut butter with no added sugar can help moderate blood sugar spikes.
FAQs & Answers
- How do carbohydrates affect blood sugar? Carbohydrates are converted into glucose, affecting blood sugar levels. Choosing whole grains can help mitigate spikes.
- What type of bread is best for blood sugar control? Whole grain bread is recommended over white bread as it has more fiber and a lower glycemic index.
- Can peanut butter be part of a diabetic diet? Yes, especially if you choose natural peanut butter without added sugars. It's high in healthy fats and protein.