What Foods Raise Glucose Levels the Most?

Discover which foods have the biggest impact on your blood glucose levels and how to manage them effectively.

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Carbohydrates raise glucose the most, particularly refined carbs like white bread, pasta, and sugary snacks. To manage blood sugar levels, opt for complex carbs such as whole grains, fruits, and vegetables. Pairing carbohydrates with protein and fiber can also help in moderating blood sugar spikes.

FAQs & Answers

  1. What are the worst foods for blood sugar? The worst foods for blood sugar typically include refined carbohydrates like white bread, pastries, and sugary beverages.
  2. How can I lower my blood sugar quickly? To lower blood sugar quickly, drink water, engage in physical activity, and consider a small dose of fast-acting insulin if you have diabetes.
  3. Are there specific fruits that cause blood sugar spikes? Yes, certain fruits like bananas and grapes can cause more significant blood sugar spikes due to their higher sugar content.
  4. Can protein help stabilize blood sugar? Yes, pairing carbohydrates with protein can help moderate blood sugar spikes by slowing down digestion.

Watch More

For more insights on managing your blood sugar, check out our video on the best foods for diabetes and tips for a balanced diet.

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