What Foods Should You Avoid If You Have Prediabetes?

Discover the worst foods for managing prediabetes, including common refined carbs and sugary snacks.

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Refined carbohydrates and sugary foods are the worst for prediabetes. These include white bread, pastries, sodas, and sweets. They cause rapid spikes in blood sugar levels, which can lead to insulin resistance over time. Instead, opt for whole grains, vegetables, and lean proteins to manage blood sugar effectively.

FAQs & Answers

  1. What snacks should I avoid if I have prediabetes? Avoid snacks high in sugar and refined carbs like cookies, candies, and sugary drinks.
  2. What types of grains are better for prediabetes? Whole grains such as quinoa, brown rice, and whole wheat products are preferable.
  3. Can I eat fruit if I have prediabetes? Yes, but choose whole fruits and monitor portion sizes to manage sugar intake effectively.

Watch More

For more insights on managing prediabetes and improving your diet, explore our content on healthy meal plans and recipes for diabetes-friendly living.

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