Do Roasted Nuts Raise Blood Sugar Levels? Myth or Fact?

Discover if roasted nuts can affect blood sugar levels and learn tips for healthier choices. Find out more!

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Roasted nuts generally have a low glycemic index, meaning they cause a minimal rise in blood sugar levels. However, be mindful of added ingredients like honey or sugar which can elevate blood sugar. Stick to unsweetened, plain roasted nuts for a healthier option.

FAQs & Answers

  1. Are nuts healthy for diabetics? Yes, most nuts are healthy for diabetics as they have a low glycemic index and can help manage blood sugar levels.
  2. What are the best nuts for diabetes? Almonds, walnuts, and pistachios are excellent choices for managing diabetes due to their nutritional benefits.
  3. Can adding sugar to nuts affect blood sugar? Yes, added sugar to roasted nuts can increase their glycemic index and negatively affect blood sugar levels.