Why is the 12-3-30 Treadmill Workout So Challenging?
Discover why the 12-3-30 workout is a tough fitness routine that tests your endurance and strength.
216 views
12-3-30 is challenging because it involves walking on a treadmill at a 12% incline, at a speed of 3 mph, for 30 minutes. This routine requires significant endurance and engages various muscle groups, making it physically demanding.
FAQs & Answers
- What is the 12-3-30 workout? The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph for 30 minutes.
- What are the benefits of the 12-3-30 workout? This workout improves cardiovascular endurance, burns calories, and engages various muscle groups.
- Can beginners do the 12-3-30 workout? Beginners are advised to start at a lower incline or slower speed and gradually work up to the 12-3-30 routine.