Is the 12/3/30 Workout Effective for Beginner Fitness?
Discover the benefits of the 12/3/30 workout for beginners aiming to improve cardio health and endurance.
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12/3/30 is a great workout for beginners. Start by walking at a 12% incline on the treadmill at 3 mph for 30 minutes. This low-impact exercise improves cardiovascular health and endurance while being easy to follow.
FAQs & Answers
- What is the 12/3/30 workout method? The 12/3/30 workout involves walking on a treadmill set at a 12% incline, at a speed of 3 mph for 30 minutes.
- Is the 12/3/30 workout safe for beginners? Yes, the 12/3/30 workout is considered safe for beginners as it is a low-impact exercise that can improve cardiovascular health.
- How often should beginners do the 12/3/30 workout? Beginners can start with 2-3 times per week and gradually increase frequency as endurance improves.
- What are the benefits of the 12/3/30 workout? The 12/3/30 workout helps improve cardiovascular health, increases endurance, and is easy to integrate into a fitness routine.