Discover the 12 3 30 Workout Schedule: An Effective Cardio Routine
Learn what the 12 3 30 workout schedule is and how it can help improve fitness with just 30 minutes on the treadmill.
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The 12 3 30 workout schedule involves setting a treadmill to an incline of 12, a speed of 3 miles per hour, and walking for 30 minutes. This workout is popular for being a low-impact and effective way to burn calories and improve cardiovascular health. Aim to incorporate this routine into your schedule 3-5 times per week for optimal results.
FAQs & Answers
- What are the benefits of the 12 3 30 workout? The 12 3 30 workout offers numerous benefits, including improved cardiovascular health, increased calorie burning, and low-impact exercise, making it suitable for people of all fitness levels.
- How often should I do the 12 3 30 workout? It is recommended to incorporate the 12 3 30 workout into your schedule 3-5 times per week for optimal results.
- Can beginners do the 12 3 30 workout? Yes, beginners can perform the 12 3 30 workout, as it is a low-impact routine that can be adjusted based on individual fitness levels.
- What equipment do I need for the 12 3 30 workout? The only equipment needed for the 12 3 30 workout is a treadmill, where you can set the incline and speed as specified.