What Is the 12 3 30 Workout? Benefits and How to Do It
Learn about the 12 3 30 workout by Lauren Giraldo—an easy treadmill routine to improve cardio health and burn calories.
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12 3 30 workout is a fitness routine created by influencer Lauren Giraldo. It involves setting the treadmill to an incline of 12, a speed of 3 miles per hour, and walking for 30 minutes. This simple yet effective workout is praised for its ability to boost cardiovascular health and burn calories without needing advanced equipment or high-impact movements.
FAQs & Answers
- What is the 12 3 30 workout? The 12 3 30 workout is a treadmill routine created by Lauren Giraldo, involving walking at 3 mph on a 12% incline for 30 minutes to boost cardiovascular health and burn calories.
- Who created the 12 3 30 workout? Fitness influencer Lauren Giraldo created the 12 3 30 workout as a simple yet effective treadmill exercise.
- What are the benefits of the 12 3 30 workout? This workout improves cardiovascular health, burns calories, and requires no special equipment beyond a treadmill, making it accessible and low-impact.
- Do I need to be fit to start the 12 3 30 workout? Since the workout involves moderate walking, it is suitable for most fitness levels, but beginners should start at their own pace and consult a doctor if needed.