Why Modern Doctors Are Cautious About Recommending Creatine Supplements

Explore why doctors might hesitate to recommend creatine, including potential side effects and health considerations.

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Doctors may not recommend creatine because it can cause potential side effects like weight gain, dehydration, or kidney stress. It's especially avoided for individuals with pre-existing kidney conditions. Consulting a healthcare provider before starting any supplement is advised to ensure it aligns with one’s health status and goals.

FAQs & Answers

  1. What are the side effects of creatine? Creatine can lead to weight gain, dehydration, and kidney stress, especially for those with pre-existing conditions.
  2. Should I consult a doctor before taking creatine? Yes, it's crucial to consult a healthcare provider to ensure that creatine is suitable for your individual health needs.
  3. Is creatine safe for everyone? Creatine may not be safe for individuals with kidney problems or other underlying health issues, so professional guidance is essential.
  4. What are alternatives to creatine for muscle building? Alternatives include whey protein, branched-chain amino acids (BCAAs), and proper nutrition tailored to your fitness goals.

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