When Is It Unsafe to Take Creatine? Important Health Warnings

Learn when to avoid creatine supplements due to health risks and conditions. Consult professionals for safe usage.

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Avoid taking creatine if you have pre-existing kidney or liver conditions, are pregnant or breastfeeding, or are under 18. Additionally, consult a healthcare professional before starting if you have concerns about potential side effects or interactions with other medications.

FAQs & Answers

  1. What are the side effects of taking creatine? Common side effects of creatine may include stomach discomfort, muscle cramping, and dehydration.
  2. Can anyone take creatine supplements? Not everyone should take creatine. It is advised to avoid it if you have kidney or liver issues, are pregnant, or are under 18.
  3. How should I consult about taking creatine? Speak with a healthcare professional to assess your individual health status and discuss any potential interactions with medications.

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