When Is It Unsafe to Take Creatine? Important Health Warnings
Learn when to avoid creatine supplements due to health risks and conditions. Consult professionals for safe usage.
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Avoid taking creatine if you have pre-existing kidney or liver conditions, are pregnant or breastfeeding, or are under 18. Additionally, consult a healthcare professional before starting if you have concerns about potential side effects or interactions with other medications.
FAQs & Answers
- What are the side effects of taking creatine? Common side effects of creatine may include stomach discomfort, muscle cramping, and dehydration.
- Can anyone take creatine supplements? Not everyone should take creatine. It is advised to avoid it if you have kidney or liver issues, are pregnant, or are under 18.
- How should I consult about taking creatine? Speak with a healthcare professional to assess your individual health status and discuss any potential interactions with medications.