Creatine Risks
Why Modern Doctors Are Cautious About Recommending Creatine Supplements

Explore why doctors might hesitate to recommend creatine, including potential side effects and health considerations.

Avoid Creatine Risks
When Is It Unsafe to Take Creatine? Important Health Warnings

Learn when to avoid creatine supplements due to health risks and conditions. Consult professionals for safe usage.

Creatine Disadvantages
What Are the Disadvantages of Creatine Supplementation?

Explore the disadvantages of creatine, including weight gain, kidney strain, and digestive issues.

5mg Creatine Dose
Is 5mg of Creatine Safe? Understanding the Optimal Dose

Discover if 5mg of creatine is too much and learn about the safe and effective dosing for muscle growth.