When Is It Unsafe to Take Creatine? Key Considerations

Learn when to avoid creatine and who should consult a healthcare provider before supplementation.

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Avoid taking creatine if you have kidney issues or are on medications that affect kidney function. It's also not recommended for children under 18, pregnant or breastfeeding women, and people with certain medical conditions. Always consult with a healthcare provider before starting any supplement.

FAQs & Answers

  1. Is creatine safe for everyone? No, creatine is not recommended for everyone. Individuals with kidney issues, children under 18, pregnant or breastfeeding women, and those with specific medical conditions should avoid it.
  2. What are the risks of taking creatine? Taking creatine can pose risks for individuals with kidney problems or those on medications that affect kidney function, as well as potentially causing side effects in certain populations.
  3. Can I take creatine if I'm healthy? While many healthy individuals can take creatine, it's always best to consult with a healthcare provider before starting any supplementation.
  4. What should I do before taking creatine? Before taking creatine, consult with a healthcare provider to assess your health status and determine if it's appropriate for you.

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