What Should You Avoid When Taking Creatine?

Discover what supplements and substances to avoid while taking creatine for optimal results and safety.

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Creatine should not be taken with stimulants like caffeine or ephedrine in high doses, as these can lead to adverse side effects like increased heart rate, dehydration, and digestive issues. Additionally, ensure you're well hydrated when taking creatine to avoid kidney strain.

FAQs & Answers

  1. Can I take creatine with caffeine? It is advised to avoid taking creatine with high doses of caffeine due to potential adverse effects like increased heart rate.
  2. What are the side effects of taking creatine? Common side effects of creatine include digestive issues and dehydration, especially if not properly hydrated.
  3. Is it safe to take creatine every day? Yes, when taken correctly and with proper hydration, creatine is generally safe for daily use.
  4. What supplements should I avoid with creatine? Avoid combining creatine with high doses of stimulants like ephedrine to prevent adverse side effects.

Watch More

For more insights on dietary supplements and their effects, check out our videos on proper hydration, the role of caffeine in workouts, and the best practices for taking supplements safely.

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