What Foods and Drinks to Avoid When Taking Creatine

Learn what to avoid while taking creatine to maximize its effectiveness and benefits.

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Avoid caffeine and alcohol while taking creatine. Caffeine can reduce creatine's effectiveness, while alcohol can cause dehydration, counteracting creatine's benefits. High-sugar beverages should also be avoided, as they can lead to weight gain.

FAQs & Answers

  1. Can I drink coffee while taking creatine? It's best to avoid caffeine as it can reduce the effectiveness of creatine.
  2. How does alcohol affect creatine benefits? Alcohol can cause dehydration, which counteracts the benefits of creatine.
  3. Are there any specific drinks to avoid with creatine? High-sugar beverages should also be avoided, as they can lead to weight gain.
  4. What is the best way to take creatine? It's recommended to take creatine with plenty of water and avoid certain foods and drinks for optimal results.

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