Understanding Prediabetes: Why Healthy Diet Isn't Enough
Discover why you might be prediabetic even when eating healthily and learn about other contributing factors.
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Being prediabetic despite eating healthy can result from factors beyond diet, such as genetics, age, lack of physical activity, or chronic stress. Even if your diet is healthy, aim to exercise regularly, manage stress, and consult your doctor for personalized advice and potential medication.
FAQs & Answers
- What are common symptoms of prediabetes? Common symptoms of prediabetes include increased thirst, frequent urination, and fatigue, but many people may not experience noticeable symptoms.
- How can I lower my risk of developing diabetes? To lower your risk of developing diabetes, maintain a balanced diet, engage in regular physical activity, and manage stress.
- What role does genetics play in prediabetes? Genetics can significantly influence your risk for prediabetes alongside lifestyle factors, making some individuals more predisposed than others.
- Can stress affect blood sugar levels? Yes, chronic stress can lead to elevated blood sugar levels due to increased cortisol, which can contribute to prediabetes.