Understanding the Early Stage of Diabetes: Prediabetes Explained

Learn about the early stage of diabetes (prediabetes) and how to prevent its progression through lifestyle changes.

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The early stage of diabetes, often referred to as prediabetes, is characterized by blood sugar levels that are higher than normal but not yet high enough to be classified as type 2 diabetes. Indicators include a fasting glucose level of 100-125 mg/dL or an HbA1c level of 5.7-6.4%. Lifestyle changes like healthy eating, regular exercise, and weight management can help in preventing the progression to diabetes.

FAQs & Answers

  1. What are the symptoms of prediabetes? Symptoms of prediabetes may include increased thirst, frequent urination, fatigue, and blurred vision.
  2. How can I reverse prediabetes? Reversing prediabetes involves making lifestyle changes like adopting a healthy diet, increasing physical activity, and losing weight.
  3. What is a normal blood sugar level? A normal fasting blood sugar level is usually below 100 mg/dL. Levels between 100-125 mg/dL indicate prediabetes.
  4. How often should I get tested for diabetes? It's recommended to get tested for diabetes at least once every 3 years starting at age 45, or earlier if you're at risk.

Watch More

For more insights on diabetes management and prevention, check out our videos on healthy eating habits and regular exercise strategies.

  1. Understanding Prediabetes: The First Stage of Diabetes Learn about prediabetes, the first stage of diabetes, and how lifestyle changes can prevent type 2 diabetes.
  2. Understanding Prediabetes: Why Healthy Diet Isn't Enough Discover why you might be prediabetic even when eating healthily and learn about other contributing factors.
  3. Is Fasting Beneficial for Prediabetes? Insights and Recommendations Explore how fasting can positively impact prediabetes and learn essential tips for safe practices.
  4. Ideal Morning Blood Sugar Levels for Type 2 Diabetics Learn what constitutes a healthy fasting blood sugar level for Type 2 diabetics in the morning.