Understanding Prediabetes: The First Stage of Diabetes
Learn about prediabetes, the first stage of diabetes, and how lifestyle changes can prevent type 2 diabetes.
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The first stage of diabetes is often referred to as prediabetes. This is when blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Lifestyle changes, such as a healthy diet and regular exercise, can often prevent or delay the onset of type 2 diabetes at this stage.
FAQs & Answers
- What are the signs of prediabetes? Common signs include increased thirst, frequent urination, fatigue, and blurred vision, though many may not experience noticeable symptoms.
- How can lifestyle changes help with prediabetes? Adopting a healthy diet, increasing physical activity, and maintaining a healthy weight can significantly reduce the risk of developing type 2 diabetes.
- Is prediabetes reversible? Yes, many people can reverse prediabetes through lifestyle changes, making it possible to lower blood sugar levels back to normal.
- What is the difference between prediabetes and diabetes? Prediabetes means blood sugar levels are higher than normal but not high enough for a diabetes diagnosis, while diabetes indicates a chronic condition affecting glucose metabolism.