Causes of Premature Grey Hair: Why Am I Going Grey at 36?

Discover why you may be going grey at 36 and learn about the factors like genetics and lifestyle that contribute to premature greying.

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Going grey at 36 can be attributed to various factors. Genetics play a significant role; if your parents went grey early, you might too. Stress and lifestyle choices, including poor diet or smoking, can also contribute. Ensure you're getting enough vitamin B12, as deficiencies are linked to premature greying. If concerned, consult a healthcare professional to rule out underlying conditions.

FAQs & Answers

  1. Is going grey at a young age genetic? Yes, genetics play a significant role in when you may start to go grey; if your parents experienced early greying, you might too.
  2. Can stress cause grey hair? Yes, high levels of stress can contribute to premature greying, alongside other factors such as diet and lifestyle choices.
  3. What nutrients are important to prevent grey hair? Vitamin B12 is crucial for hair health, and a deficiency could be linked to premature greying.
  4. When should I consult a doctor about my grey hair? If you're concerned about premature greying, it's advisable to consult a healthcare professional to rule out any underlying medical conditions.

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