At What Age Do You Typically Start Getting Grey Hair?

Discover the average age to start getting grey hair and factors influencing it.

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The average age to start getting grey hair is in your mid-30s. For some, it can start in their late 20s or earlier due to genetics or lifestyle factors. Men usually notice greying in their late 30s, while women might see signs in their early 30s. Factors like stress, smoking, and nutritional deficiencies can accelerate this process.

FAQs & Answers

  1. What causes premature grey hair? Premature grey hair can be caused by genetics, stress, smoking, and nutritional deficiencies.
  2. Is there a way to prevent grey hair? While you cannot completely prevent grey hair, maintaining a healthy lifestyle may slow its onset.
  3. Do women get grey hair earlier than men? Yes, women often begin to notice grey hair in their early 30s, while men usually see changes in their late 30s.
  4. Can lifestyle choices affect when you get grey hair? Yes, factors like diet, stress levels, and smoking can influence the onset of grey hair.

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