When Does Grey Hair Start? Discover the Truth About Aging and Genetics
Find out at what age grey hair typically starts and what factors influence this natural change.
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Grey hair typically starts to appear in one's 30s, though this can vary widely based on genetics, health, and lifestyle. Some may notice greying in their 20s or even later into their 40s. Maintaining a healthy diet and reducing stress can potentially delay the onset of grey hair.
FAQs & Answers
- Can stress cause grey hair? Yes, excessive stress can impact your hair color and may lead to premature greying.
- Is grey hair hereditary? Yes, genetics play a significant role in when you start to notice grey hair.
- At what age do people usually get grey hair? Most people begin to see grey hair in their 30s, but it varies widely.
- Can diet affect grey hair? A healthy diet rich in vitamins and minerals may help delay the onset of grey hair.