Why Is the Whole30 Diet 30 Days Long?
Discover why the Whole30 program lasts 30 days and how it can transform your eating habits.
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The Whole30 program lasts for 30 days to fully reset your body and eating habits. This length allows enough time to eliminate cravings, reset metabolism, and determine food intolerances. Following the plan for a full 30 days ensures a comprehensive detox and reconditioning of your relationship with food. Moreover, it helps in establishing long-term healthy eating patterns and promotes sustained lifestyle changes.
FAQs & Answers
- What is the purpose of the Whole30 program? The Whole30 program aims to reset your body and mind by eliminating cravings and unhealthy eating habits.
- Can you lose weight on the Whole30 diet? Many people experience weight loss on the Whole30 program due to its focus on whole foods and the elimination of processed foods.
- What should you eat during the Whole30? During the Whole30, you should focus on whole foods like vegetables, fruits, lean proteins, and healthy fats while avoiding sugar, grains, and dairy.