What Makes Day 11 the Hardest Challenge on Whole30?
Explore why Day 11 is the toughest day on Whole30 and find tips to stay motivated through your journey.
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Day 11 is often considered the hardest day on Whole30. Many participants experience a lack of motivation and increased cravings at this point. To overcome this, focus on meal planning, stay hydrated, and remind yourself of your goal. Encourage support from friends or a Whole30 community to stay on track.
FAQs & Answers
- What are common struggles participants face on Whole30? Common struggles include cravings, lack of motivation, and social situations that challenge dietary restrictions.
- How can I stay motivated during Whole30? Stay motivated by setting specific goals, tracking your progress, and seeking support from friends or the Whole30 community.
- What should I eat on Day 11 of Whole30? Focus on nutrient-dense foods, balanced meals with protein, fats, and vegetables, and stay hydrated to combat cravings.
- How do I overcome cravings on Whole30? Overcoming cravings involves meal planning, staying hydrated, and reminding yourself of your health goals while seeking support.