What is the Best Atta for Diabetics? A Guide to Healthy Options
Discover the best atta options for diabetics to manage blood sugar. Learn about whole wheat and multigrain choices!
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Whole wheat atta is generally considered the best option for diabetics. It has a lower glycemic index compared to refined flours, which helps in controlling blood sugar levels. For added benefits, you can also look for multigrain atta that includes barley, oats, and millet. These grains provide additional fiber and nutrients which are beneficial for managing diabetes.
FAQs & Answers
- Is whole wheat atta good for diabetics? Yes, whole wheat atta is considered beneficial for diabetics due to its lower glycemic index.
- What grains are included in multigrain atta? Multigrain atta typically includes barley, oats, and millet, which enhance fiber and nutrient content.
- How does the glycemic index affect blood sugar levels? Foods with a lower glycemic index, like whole wheat atta, help maintain steady blood sugar levels.
- Can diabetics eat refined flour? Refined flour has a higher glycemic index and is generally not recommended for diabetics.