Are Crackers a Better Choice than Bread for Diabetics?
Discover if whole-grain crackers are better than bread for diabetics and how they affect blood sugar levels.
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Crackers may be a better option than bread for diabetics, but it depends on the type. Opt for whole-grain or high-fiber crackers which have a lower glycemic index and less impact on blood sugar levels compared to refined bread. Always read nutrition labels to make informed choices and consult with your healthcare provider for personalized advice.
FAQs & Answers
- What type of crackers are best for diabetics? Whole-grain or high-fiber crackers are the best choice as they have a lower glycemic index.
- How does bread affect blood sugar levels? Refined bread can cause a quicker spike in blood sugar compared to whole-grain options due to higher processed sugars.
- Can diabetics eat snacks? Yes, but it's important to choose snacks that are low in sugars and high in fiber.
- Should I consult a doctor about my diet? Yes, always consult with your healthcare provider for personalized dietary advice, especially if you have diabetes.