Best Drinks for Diabetics: Hydration Without Blood Sugar Spikes

Discover the best drinks for diabetics to maintain hydration without impacting blood sugar levels.

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Diabetics should opt for water, unsweetened tea, or sparkling water to stay hydrated without spiking blood sugar levels. Herbal teas and black coffee (in moderation) are also good choices. Avoid sugary drinks and excessive alcohol.

FAQs & Answers

  1. What drinks should diabetics avoid? Diabetics should avoid sugary drinks, including soda and sweetened juices, as well as excessive alcohol to maintain healthy blood sugar levels.
  2. Is coffee safe for diabetics? Yes, black coffee in moderation can be a safe option for diabetics, but it's best to avoid adding sugar or high-calorie creamers.
  3. Can I drink herbal tea if I'm diabetic? Yes, herbal tea is usually a great choice for diabetics; just ensure it is unsweetened.

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