Best Drinks for Managing Type 2 Diabetes: Top Choices Explained

Discover the best drinks for type 2 diabetes that help you stay hydrated without raising blood sugar.

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Water is the best drink for type 2 diabetes. It keeps you hydrated without adding sugar or calories. Unsweetened tea and black coffee are also good choices as they contain zero sugar and calories. Avoid sugary drinks like sodas and fruit juices to manage blood sugar levels effectively.

FAQs & Answers

  1. Can people with type 2 diabetes drink coffee? Yes, black coffee without added sugar is an excellent choice for those with type 2 diabetes as it contains no calories or sugar.
  2. What should I avoid drinking with diabetes? Avoid sugary drinks like sodas, fruit juices, and energy drinks, as they can spike blood sugar levels.
  3. Is it okay to drink tea if I have diabetes? Absolutely! Unsweetened tea is a great option for people with diabetes as it has zero sugar and calories.
  4. How much water should I drink daily if I have diabetes? Staying hydrated is important; aim for at least 8 cups of water daily, or more based on your activity level and climate.

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