Best Drinks for Managing Diabetes: What to Sip for Better Blood Sugar Control
Discover the best drinks to manage diabetes effectively, including water, unsweetened tea, and green tea.
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To help manage diabetes, consider drinking __water__, __unsweetened tea__ or __coffee__. __Green tea__ can also be beneficial due to its antioxidant properties. These drinks help manage blood sugar levels without adding unnecessary sugar.
FAQs & Answers
- What are the best non-sugary drinks for diabetes? The best non-sugary drinks include water, unsweetened tea, and black coffee.
- Is green tea good for diabetics? Yes, green tea is beneficial for diabetics due to its antioxidant properties and potential to help manage blood sugar levels.
- Can I drink fruit juices if I have diabetes? It's best to limit fruit juices, as they can be high in sugar; opt for whole fruits instead.
- How does hydration affect blood sugar levels? Staying hydrated helps maintain optimal blood sugar levels, making water a preferred choice.