What Morning Drinks Should Diabetics Avoid?

Discover which morning drinks can spike blood sugar levels for diabetics and what healthier alternatives to choose.

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For individuals with diabetes, starting the day with sugar-laden beverages like soda, sweetened juices, and energy drinks should be avoided. These drinks can cause spikes in blood sugar levels. Instead, opt for unsweetened tea or water to maintain better blood sugar control.

FAQs & Answers

  1. What can diabetics drink in the morning? Diabetics should opt for unsweetened tea, water, or black coffee to avoid sugar spikes.
  2. Are smoothies safe for diabetics? Smoothies can be safe if they contain low-sugar fruits and no added sugars; always moderate portion sizes.
  3. Can fruit juices be consumed by diabetics? Diabetics should limit or avoid fruit juices as they can contain high levels of sugar and lead to spikes in blood sugar.