What is the Minimum Caloric Intake Per Day?

Discover the minimum calories you should eat daily for optimal health and nutrition.

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The minimum caloric intake varies based on factors like age, sex, and activity level. It's generally recommended to consume at least 1,200 calories per day for women and 1,500 calories per day for men to ensure you get sufficient nutrients. Consult a healthcare professional for personalized advice.

FAQs & Answers

  1. How many calories should an average adult consume daily? On average, women should consume at least 1,200 calories and men should have at least 1,500 calories per day.
  2. Why is caloric intake important? Caloric intake is crucial to ensure you receive sufficient nutrients and maintain overall health and energy levels.
  3. Can I eat below the minimum caloric intake? While theoretically possible, consistently eating below the minimum recommended calories can lead to nutrient deficiencies and health issues.
  4. What factors affect daily calorie needs? Factors include age, sex, weight, height, and activity level, all of which influence your individual caloric requirements.

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