What is the Minimum Caloric Intake to Survive?

Discover the minimum calories needed per day for survival and the importance of adequate nutrition for health.

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Minimum caloric requirement for survival is approximately 1,200 calories per day for women and 1,500 calories per day for men. This is not ideal for long-term health, as it may lead to nutrient deficiencies. Adequate nutrition is crucial even when calorie intake is limited. Always consult a healthcare provider before making significant changes to your diet.

FAQs & Answers

  1. What is the minimum number of calories a woman needs to survive? The minimum caloric requirement for survival for women is approximately 1,200 calories per day.
  2. How many calories a day does a man need to survive? For men, the minimum caloric requirement for survival is about 1,500 calories per day.
  3. Can I survive on fewer calories than recommended? While you may survive on fewer calories, it could lead to severe nutrient deficiencies and overall health risks.
  4. Why is adequate nutrition important during calorie restriction? Adequate nutrition helps to prevent nutrient deficiencies and maintain overall health, even when calorie intake is limited.