What Makes Eyesight Worse? Common Causes and Solutions

Discover the primary causes of worsening eyesight and learn effective strategies to maintain healthy vision.

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Prolonged exposure to screens without breaks, poor lighting conditions, and lack of proper eyeglasses or contact lenses when needed can significantly make eyesight worse. Not engaging in enough outdoor activities to provide natural light exposure and excessive near work without taking breaks can strain the eyes further. To maintain good eyesight, it’s crucial to practice 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), ensure adequate lighting, and seek regular eye check-ups.

FAQs & Answers

  1. What are common habits that can worsen eyesight? Common habits include prolonged screen time without breaks, poor lighting, and neglecting the use of prescribed eyeglasses or contact lenses.
  2. How can I improve my eyesight naturally? Improving eyesight naturally can involve regular outdoor activities for natural light exposure, practicing the 20-20-20 rule, and ensuring proper lighting while reading or using devices.
  3. What is the 20-20-20 rule for eye health? The 20-20-20 rule recommends that every 20 minutes, you should look at something 20 feet away for at least 20 seconds to reduce eye strain.
  4. How often should I get my eyes checked? It is recommended to have regular eye check-ups at least once a year, or more frequently if you have vision problems or are at risk for eye conditions.