Why Does My Eyesight Get Bad After Reading? Tips to Reduce Eye Strain

Learn why eyesight worsens after reading and how the 20-20-20 rule helps reduce eye strain for healthier vision.

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Eye fatigue and strain are common after reading for long periods, especially in poor lighting. To alleviate this, use the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Ensuring proper lighting and giving your eyes regular breaks can help maintain better eyesight.

FAQs & Answers

  1. What causes eyesight to get worse after reading? Eyesight can temporarily worsen after reading due to eye strain and fatigue, especially when reading for long periods or in poor lighting.
  2. What is the 20-20-20 rule? The 20-20-20 rule suggests taking a 20-second break every 20 minutes by looking at something 20 feet away to reduce eye strain.
  3. How can I prevent eye strain while reading? To prevent eye strain, ensure proper lighting, take regular breaks using the 20-20-20 rule, and maintain a comfortable reading distance.

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