Best Meats to Lower Cholesterol: Lean Options & Benefits

Discover the best meats to help lower cholesterol, including lean chicken, turkey, and omega-3 rich fish like salmon.

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For lowering cholesterol, the best meat options are lean meats like skinless chicken, turkey, and fish, especially fatty fish rich in omega-3 fatty acids such as salmon and trout. These meats help reduce bad cholesterol levels while providing essential nutrients.

FAQs & Answers

  1. What meats should I avoid to lower cholesterol? Avoid red meats, processed meats, and fatty cuts, as they can raise cholesterol levels.
  2. How does omega-3 help lower cholesterol? Omega-3 fatty acids help reduce triglycerides and improve overall heart health.
  3. Is fish or chicken better for cholesterol? Fatty fish like salmon are excellent for lowering cholesterol, but skinless chicken is also a good lean option.
  4. Can I eat meat if I have high cholesterol? Yes, but choose lean meats and fish that are known to help manage cholesterol levels.

Watch More

For further insights on healthy eating, check out our videos on heart-healthy recipes and the benefits of omega-3s in your diet.

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