What Foods Should You Avoid to Lower Cholesterol?

Learn about the worst food for cholesterol and how to make healthier dietary choices for better heart health.

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Trans fats are the worst food for cholesterol. These harmful fats can significantly raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol. Common sources include commercially baked goods, fried foods, and margarines. It's essential to read food labels to avoid trans fats and opt for healthier options like lean meats, fruits, vegetables, and whole grains to manage cholesterol levels effectively.

FAQs & Answers

  1. What are trans fats and why should they be avoided? Trans fats are artificial fats that raise LDL cholesterol and lower HDL cholesterol, increasing heart disease risk.
  2. Which foods can help lower cholesterol? Foods rich in omega-3 fatty acids, fiber, and antioxidants, such as salmon, oats, fruits, and vegetables, can help lower cholesterol.
  3. How can I check for trans fats in food products? Always check the nutrition label on food products for trans fats and look at the ingredients list for partially hydrogenated oils.