Top 3 Foods to Lower Cholesterol: Oats, Nuts, and Fatty Fish
Discover the best foods for lowering cholesterol: oats, nuts, and fatty fish. Improve your heart health today!
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Three best foods for lowering cholesterol are oats, nuts, and fatty fish. Oats contain soluble fiber that can reduce bad cholesterol levels. Nuts such as almonds and walnuts are rich in healthy fats that support heart health. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which can increase good cholesterol and lower triglycerides.
FAQs & Answers
- What foods should I avoid to lower cholesterol? To lower cholesterol, it's best to avoid saturated fats found in red meat and full-fat dairy products, trans fats found in many fried and commercially baked products, and foods high in cholesterol such as processed foods and pastries.
- How do oats lower cholesterol? Oats contain soluble fiber, which helps bind cholesterol in the digestive system and remove it from the body, thereby lowering overall cholesterol levels.
- Are all nuts good for cholesterol? Yes, most nuts are beneficial for cholesterol levels, particularly almonds and walnuts, as they contain healthy fats that can improve heart health and lower bad cholesterol.
- How often should I eat fatty fish to lower cholesterol? It is recommended to eat fatty fish like salmon or mackerel at least two times per week to benefit from their omega-3 fatty acids, which can improve cholesterol levels.