Foods to Eat Before Bed for Lowering Cholesterol
Discover the best foods to eat before bed that can help lower cholesterol levels effectively.
48 views
Eating a handful of almonds before bed can help lower cholesterol. Rich in monounsaturated fats and fiber, almonds help reduce bad cholesterol levels. Oats are also effective; a small bowl of oatmeal or a serving of overnight oats can improve cholesterol due to their soluble fiber content.
FAQs & Answers
- What snacks should I avoid before bed? Avoid high-sugar and high-fat snacks like desserts and processed fast foods, as they may increase cholesterol levels.
- How do almonds help lower cholesterol? Almonds are high in monounsaturated fats and fiber, which help reduce bad cholesterol levels when consumed regularly.
- Can I eat oatmeal at night? Yes, oatmeal can be a great nighttime snack because it's high in soluble fiber, which can help lower cholesterol.
- Is it better to eat raw or roasted almonds? Both raw and roasted almonds are healthy, but raw almonds retain more nutrients without added oils or salt.