Exploring the 12-3-30 Workout: What is it in Kilometers?

Learn about the 12-3-30 workout, its benefits, and what it translates to in kilometers.

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The 12-3-30 workout translates to roughly 4.82 km per hour. This popular treadmill workout involves setting the treadmill to a 12% incline, walking at a speed of 3 miles per hour (equivalent to approximately 4.82 km/h), and continuing for 30 minutes. It's designed to enhance cardiovascular health and endurance.

FAQs & Answers

  1. What are the benefits of the 12-3-30 workout? The 12-3-30 workout helps improve cardiovascular health, increases endurance, and can aid in weight loss by providing a structured and effective low-impact workout.
  2. How often should I do the 12-3-30 workout? It is recommended to perform the 12-3-30 workout 3-5 times a week, depending on your fitness level and goals.
  3. Can beginners do the 12-3-30 workout? Yes, beginners can start with lower inclines or speeds and gradually work up to the full 12-3-30 routine as their fitness improves.
  4. What equipment do I need for the 12-3-30 workout? You will need a treadmill that allows you to set the incline and speed settings for the 12-3-30 workout.