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Oct 9, 2025Discover how many calories you burn in 4000 steps and tips for accurate tracking.

Oct 8, 2025Discover how many calories walking 25,000 steps can burn based on various factors like weight and speed.

Oct 7, 2025Discover the feasibility and tips for achieving 60,000 steps in one day, including preparation and safety considerations.

Oct 7, 2025Discover the average step length for adults and factors affecting it. Learn how to measure your own step length for fitness and walking plans.

Oct 4, 2025Discover how many calories you can burn by walking 40,000 steps and factors affecting calorie expenditure.

Oct 4, 2025Discover how long it really takes to walk 10,000 steps and tips to maintain a healthy walking routine.

Oct 1, 2025Discover how to walk 25,000 steps a day with expert tips for stamina and hydration.

Sep 30, 2025Learn effective strategies to incorporate 10,000 steps into your daily routine easily.

Sep 28, 2025Discover safe lifting guidelines and techniques to ensure you carry weight without injury. Learn more in our detailed video.

Sep 20, 2025Learn how many steps a healthy person should aim for each day for optimal fitness and health.

Sep 17, 2025Discover the average calories burned while walking 10,000 steps and factors influencing the count.

Sep 11, 2025Learn how far 20,000 steps are in kilometers and the factors affecting your stride length.

Sep 11, 2025Discover if walking 100,000 steps in one day is realistic and how to approach this challenging feat safely.

Sep 6, 2025Discover what being chubby means for men, including BMI ranges and health tips.

May 31, 2025Discover if it's feasible to walk 100,000 steps a day and learn tips for endurance and safety.

May 28, 2025Learn about the 12-3-30 workout, its benefits, and what it translates to in kilometers.

May 28, 2025Discover how many hours it takes to walk 50,000 steps and tips for achieving this goal comfortably.

May 17, 2025Explore if walking 35,000 steps daily is feasible with our expert tips on planning and dedication.

May 13, 2025Learn how far 10,000 steps is in miles and kilometers and its benefits for health and fitness.