Sep 20, 2025Learn how many steps a healthy person should aim for each day for optimal fitness and health.

Sep 11, 2025Learn how far 20,000 steps are in kilometers and the factors affecting your stride length.

May 28, 2025Discover how many hours it takes to walk 50,000 steps and tips for achieving this goal comfortably.

May 25, 2025Discover how many calories are burned by walking 40,000 steps and what factors influence this estimate.