How Many Calories Can You Burn by Walking 4000 Steps?

Discover how many calories you burn in 4000 steps and tips for accurate tracking.

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4000 steps typically burn around 150 to 200 calories. However, the exact number can vary depending on factors like your weight, speed, and walking terrain. To get a more accurate estimate, consider using a fitness tracker or a calorie calculator app.

FAQs & Answers

  1. What factors affect the calories burned while walking? Factors include your weight, walking speed, and the terrain of your route.
  2. How can I track calories burned effectively? Using a fitness tracker or a calorie calculator app can provide more accurate estimates.
  3. Is 4000 steps a good daily goal? Walking 4000 steps is a great start, but aiming for 10,000 steps can improve fitness further.
  4. How many calories do I burn per step? On average, about 0.04 to 0.1 calories per step, depending on various personal factors.

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