Nutritional Breakdown: What is in 100g of Cooked Rice?
Discover the nutrition facts of 100g of cooked rice, including calories, protein, and carbohydrates.
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100g of cooked white rice contains approximately 130 calories. It offers about 2.7g of protein, 0.3g of fat, and around 28g of carbohydrates, of which 0.4g is fiber. Rice is primarily a source of carbohydrates, offering energy to fuel daily activities. While it's low in fat and offers minimal protein, rice can be a versatile base for meals, paired with vegetables and protein sources for a balanced diet. Always check for specific nutritional values as they can vary between rice types.
FAQs & Answers
- What are the main nutrients found in 100g of cooked white rice? 100g of cooked white rice contains approximately 130 calories, 2.7g of protein, 0.3g of fat, and about 28g of carbohydrates, which includes 0.4g of fiber.
- Is rice a good source of protein? Rice is low in protein, providing only about 2.7g per 100g. It is primarily a source of carbohydrates, which are necessary for energy.
- How can I make my rice meals more balanced? To create a balanced meal, pair rice with vegetables, lean proteins, and healthy fats. This combination can enhance the nutritional value of your meal.
- Does the nutritional content of rice vary by type? Yes, the nutritional values can vary between different types of rice. Always check specific nutritional information based on the rice variety you are using.