How Many Calories are in 100 Grams of Cooked Rice?
Discover the calorie content in cooked rice and tips for managing your portion sizes for a balanced diet.
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100 grams of cooked white rice contains about 130 calories. This amount can vary slightly based on the rice type and cooking method. Rice is a common staple and provides essential energy. To manage calorie intake, consider portion size and balance it with other nutritious foods.
FAQs & Answers
- What type of rice has the least calories? Brown rice typically has fewer calories compared to white rice, as it retains its outer bran layer, providing more fiber and nutrients.
- How many calories are in different types of rice? In addition to white rice having about 130 calories per 100 grams, brown rice contains around 111 calories, while jasmine and basmati rice may range from 130 to 150 calories depending on cooking methods.
- What factors affect the calorie content of rice? The calorie content in rice can vary based on the type of rice (white, brown, jasmine, basmati), how it is cooked (boiled, steamed, fried), and if additional ingredients like butter or oil are added.
- How can I manage my calorie intake from rice? To manage calorie intake, consider controlling portion sizes, balancing rice with other nutritious foods, and opting for whole grain varieties like brown rice.