What Are the Nutritional Benefits of 100g of Cooked Rice?
Discover the nutrition facts and health benefits of 100g of cooked rice, a versatile side dish for balanced meals.
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100g of cooked rice is approximately 130 calories, containing about 2.7g of protein, 0.3g of fat, and 28g of carbohydrates. It's a nutritious side dish that can be paired with vegetables, meats, or tofu for a balanced meal. To ensure accurate portioning, use a kitchen scale, and cook rice in a pot or rice cooker until fluffy. Adjust seasoning to taste. Incorporating rice wisely can be part of a healthy diet, offering energy and essential nutrients.
FAQs & Answers
- How many calories are in 100g of cooked rice? 100g of cooked rice contains approximately 130 calories.
- What are the nutritional values of 100g of cooked rice? In 100g of cooked rice, there are about 2.7g of protein, 0.3g of fat, and 28g of carbohydrates.
- How can I serve 100g of cooked rice for a balanced meal? You can pair it with vegetables, meats, or tofu to create a balanced meal.
- What is the best way to cook rice? Cook rice using a pot or rice cooker until fluffy, and use a kitchen scale for accurate portioning.