How Many Calories Are in 100g of Cooked Rice?
Discover the caloric content of cooked rice and tips for a balanced diet.
322 views
Cooked white rice contains approximately 130 calories per 100g. Caloric content can vary slightly according to cooking methods and rice types, but on average, it maintains this calorie count. Rice is a versatile staple, providing energy and essential nutrients. To manage calorie intake, consider portion sizes and balance with other nutritious ingredients. Whether as part of a stir-fry, a side with proteins, or in salads, rice can fit into a healthy diet when consumed mindfully.
FAQs & Answers
- How many calories are in 1 cup of cooked rice? There are approximately 204 calories in 1 cup (about 158g) of cooked white rice.
- Does the calorie count of cooked rice change with different types of rice? Yes, different types of rice can have varying calorie counts. For example, brown rice has about 111 calories per 100g, while jasmine rice is about 130 calories per 100g when cooked.
- Is cooked rice healthy for weight loss? Cooked rice can be part of a weight loss diet when portioned correctly and balanced with other nutritious foods, as it provides energy and essential nutrients.
- How can I reduce the calories in cooked rice? To reduce calorie intake from rice, consider lowering the portion size, using cauliflower rice as a low-calorie alternative, or balancing it with plenty of vegetables and lean proteins.