What is Digital Eye Syndrome? Symptoms and Prevention Tips

Learn about digital eye syndrome, its symptoms, and effective prevention strategies.

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Digital eye syndrome, also known as computer vision syndrome, is caused by prolonged screen time. Symptoms include dry eyes, blurred vision, headaches, and eye strain. To combat this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, use anti-glare screens, ensure proper lighting, and take regular breaks.

FAQs & Answers

  1. What are common symptoms of digital eye syndrome? Common symptoms include dry eyes, blurred vision, headaches, and eye strain.
  2. How can I prevent digital eye syndrome? Follow the 20-20-20 rule, use anti-glare screens, ensure proper lighting, and take regular breaks from screens.
  3. Is digital eye syndrome permanent? No, digital eye syndrome is usually temporary and can be alleviated with proper care and habits.
  4. What is the 20-20-20 rule? The 20-20-20 rule suggests that every 20 minutes of screen time, you should look at something 20 feet away for 20 seconds.