What Are the Effects of Taking High Doses of L-Arginine?

Discover potential side effects of excessive L-arginine intake, including gastrointestinal issues and low blood pressure.

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Consuming excessive L-arginine may lead to side effects such as gastrointestinal discomfort, diarrhea, bloating, and low blood pressure. Always consult a healthcare professional before significantly increasing your intake.

FAQs & Answers

  1. What is L-arginine used for? L-arginine is often used to improve blood flow, promote healing, and enhance athletic performance.
  2. What are the common side effects of L-arginine? Common side effects include gastrointestinal discomfort, diarrhea, bloating, and low blood pressure.
  3. Should I consult a doctor before taking L-arginine? Yes, it is advisable to consult a healthcare professional before significantly increasing your L-arginine intake.
  4. How much L-arginine is safe to take? Safe dosages can vary; it's best to follow recommendations from a healthcare provider or nutritionist.

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