What Happens When You Take Too Much Arginine?

Learn the side effects of excessive arginine intake, including digestive issues and effects on heart health.

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Excessive arginine intake can lead to gastrointestinal issues such as diarrhea, bloating, and abdominal pain. Additionally, it might alter blood potassium levels, potentially causing irregular heartbeat or a drop in blood pressure. To avoid these complications, it’s important to stick to recommended dosages or consult a healthcare professional before increasing arginine intake.

FAQs & Answers

  1. What are the symptoms of arginine overdose? Symptoms of arginine overdose can include gastrointestinal issues such as diarrhea and bloating, irregular heartbeats, and low blood pressure.
  2. How much arginine is safe to take? It's best to consult a healthcare professional for personalized advice, but generally, sticking to recommended dosages is important.

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